What does it mean to be healthful?
Healthful is a way of living that optimizes ones health through food, the physical body, and whole person wellbeing. It’s an intentional way of living that harmonizes these three key components to health so that one can unlock their fullest health potential and live a life of abundance and joy.
Hi, I’m Heather!
I am a registered dietitian nutritionist and NASM certified personal trainer helping you to live to your fullest potential through nutrition, fitness, and wellness.
Having been on my own hormone healing journey, where I used food, fitness, lifestyle, and supplements to heal my hormones, I am passionate about helping women learn about and understand their own female bodies and hormones to help them find their own hormone balance.
I’m obsessed with my fur child, Bella. The beach is my happy place and I believe tacos can be eaten at any meal.
Recent Posts
Check out the most recent posts here on all things fitness, nutrition, and food.
6 Prenatal Vitamins I’m Taking as a Registered Dietitian
A list of the prenatal vitamins I'm taking throughout my pregnancy to support me and baby.
High Protein Blueberry Muffins
High protein blueberry muffins making the perfect balanced snack.
First Trimester Recap
Sharing my experience during the first trimester and the little scare I had plus all the pregnancy symptoms I experienced.
5 Foods I’m Prioritizing During Pregnancy as a Dietitian
5 foods I'm prioritizing during pregnancy as a dietitian
My Pregnancy Journey Part 2
Sharing my experience following the D&C procedure up until I got pregnant for the second time.
My Pregnancy Journey Part 1
Sharing my pregnancy journey so far including what it is what like to experience a pregnancy loss.
High Protein Summer Salad
High protein summer salad with cottage cheese and seasonal summer produce. Balanced with protein, carbs, and fat for optimal blood sugar balance and happy hormones.
How to Track Your Basal Body Temperature & Why It’s Important
Learn how to track your basal body temperature and what it may tell you about your metabolic health.
Peppermint Mocha Creamer
A peppermint mocha coffee creamer made with better for you ingredients giving you more balanced blood sugar and more balanced energy levels to support you during this crazy holiday season.
Turkey Pumpkin Chili
It’s fall y’all! Make this warming turkey pumpkin chili for a quick meal that will fill you right up.
Pumpkin Spice Creamer
A better for you pumpkin spice creamer that will give you all the fall feels!
My Hormone Healing Journey
My hormone healing journey post birth control rooted in nutrient dense foods, supportive herbs and supplements, fitness, and lifestyle.
Banana Macadamia Chocolate Chip Bread
Banana macadamia chocolate chip brea, need I say more?
Cold Plunges & Their Benefits
Cold plunges.. sounds crazy, right? It kind of is, but there are many health benefits of cold therapy.
Creamy Chicken Tortilla Lime Soup
Creamy, lime-y, and just a tad spicy is what makes this creamy chicken tortilla lime soup just absolutely perfect.
Pumpkin Banana Oat Bread
Use up any leftover pumpkin from your Thanksgiving in this gluten-free and dairy-free pumpkin banana oat bread.
Dandelion Chai Tea Latte
Dandelion tea combined with warming spices like cloves, cardamom, star anise, ginger, and cinnamon makes the perfect hot beverage for the colder winter months.
Tahini Chocolate Chip Bites
Ladies, have you ever heard of seed and oil cycling? These tahini chocolate chip bites are supportive of progesterone in the luteal phase of your cycle.
