Peppermint Mocha Creamer
A peppermint mocha coffee creamer made with better for you ingredients giving you more balanced blood sugar and more balanced energy levels to support you during this crazy holiday season.
2023 Holiday Gift Guides
Sharing some of my favorite products that I’ve personally used and love in my 2023 holiday gift guides.
Pumpkin Chocolate Chip Cookies
These pumpkin chocolate chip cookies are the perfect Halloween treat. Browning the butter is worth the extra few minutes to make these cookies especially delicious!
Why I Switched Back to Drinking Cow’s Milk
Cows milk is an overall nutritious beverage providing high quality protein and a variety of vitamins and minerals.
Turkey Pumpkin Chili
It’s fall y’all! Make this warming turkey pumpkin chili for a quick meal that will fill you right up.
Pumpkin Spice Creamer
A better for you pumpkin spice creamer that will give you all the fall feels!
Chocolate Chip Protein Balls
Chocolate chip protein balls with hormone supporting benefits and added protein.
Enchilada Bake
This enchilada bake is the perfect weeknight meal. The whole family is sure to enjoy this one!
Foods for Hormone Health
An overview of nutrition practices and foods that help support female hormone levels.
High Protein Snack I’ve Been Loving
High protein snack I’ve been loving that is good for your gut health and your sweet tooth!
Hydration & Electrolytes
Are you drinking enough water? Find out what the recommended adequate intake is.
My Hormone Healing Journey
My hormone healing journey post birth control rooted in nutrient dense foods, supportive herbs and supplements, fitness, and lifestyle.
Orange Cream Chia Pudding
Orange creamsicle chia seeding pudding packs a nutritional punch and will take you back to your childhood memories eating 50/50 orange creamsicle bars.
Banana Macadamia Chocolate Chip Bread
Banana macadamia chocolate chip bread, need I say more?
Mushrooms & Seattle Food Experiences
Food experiences throughout Seattle that ended in one of the best meals I’ve ever had and fueling my obsession for mushrooms, not only for their taste but their health benefits too.
Cold Plunges & Their Benefits
Cold plunges.. sounds crazy, right? It kind of is, but there are many health benefits of cold therapy.
Creamy Chicken Tortilla Lime Soup
Creamy, lime-y, and just a tad spicy is what makes this creamy chicken tortilla lime soup just absolutely perfect.