Meet Heather.

Heather is a registered dietitian nutritionist (RDN) and NASM certified personal trainer who is passionate about food and helping you live to your fullest health potential. When not in the kitchen creating new recipes you can find her working out or most likely, thinking about what she’s going to eat next!

Heather believes in the power of food as medicine and that what you put in your body can have a profound impact on your overall health. Whether you are chasing certain goals, managing symptoms, are struggling with female hormonal issues, or just looking to better yourself. Heather is here to support you with all of your nutrition and fitness needs. Heather’s goal is to provide people with the tools they need to live an intentionally balanced lifestyle.

As her own hormonal imbalance mystery case, Heather has turned to foods, supplements, herbs, and functional medicine testing to get answers and take back control of her hormones. She understands the frustration of being offered various medications without even knowing the underlying cause of her symptoms. This in turn has fueled Heather to want to change the course of the care provided to you by taking the time to listen to understand what your needs are and help to create a plan with you that will work for you!

Heather understands the importance of nutrition and how it is personalized to the individual. Taking the time to understand your specific needs, Heather will empower you and teach you how you can use foods to support your body so that you can live to your fullest health potential.

Heather offers virtual nutrition counseling where she guides and supports you throughout your health-full journey. Helping you understand what foods are best for you and how you can create a positive relationship with food.