What does it mean to be healthful?
Healthful is a way of living that optimizes ones health through food, the physical body, and whole person wellbeing. It’s an intentional way of living that harmonizes these three key components to health so that one can unlock their fullest health potential and live a life of abundance and joy.
Hi, I’m Heather!
I am a registered dietitian nutritionist and NASM certified personal trainer helping you to live to your fullest potential through nutrition, fitness, and wellness.
Having been on my own hormone healing journey, where I used food, fitness, lifestyle, and supplements to heal my hormones, I am passionate about helping women learn about and understand their own female bodies and hormones to help them find their own hormone balance.
I’m obsessed with my fur child, Bella. The beach is my happy place and I believe tacos can be eaten at any meal.
Recent Posts
Check out the most recent posts here on all things fitness, nutrition, and food.
Peppermint Mocha Creamer
A peppermint mocha coffee creamer made with better for you ingredients giving you more balanced blood sugar and more balanced energy levels to support you during this crazy holiday season.
Pumpkin Spice Creamer
A better for you pumpkin spice creamer that will give you all the fall feels!
Dandelion Chai Tea Latte
Dandelion tea combined with warming spices like cloves, cardamom, star anise, ginger, and cinnamon makes the perfect hot beverage for the colder winter months.
